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Against Stress Course

Against Stress Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to grasp work stress, identify specific stressors, and monitor symptoms via easy self-checks. You'll master quick, research-backed methods for better focus, sleep, and easing physical tension, along with communication tactics to establish boundaries. End by building your own 4-week plan featuring clear goals, lasting habits, and strategies for ongoing success.

Elevify advantages

Develop skills

  • Stress self-assessment: quickly identify physical, emotional, and mental signs.
  • Work stressor mapping: pinpoint controllable triggers using simple evidence-based tools.
  • Evidence-based techniques: apply CBT, breathing, and mindfulness in work settings.
  • Workplace negotiation: prepare short, effective discussions on workload and boundaries.
  • Personal stress plan: create a 4-week trackable routine that prevents relapse.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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