Against Stress Course
The Against Stress Course equips psychology professionals with proven tools to evaluate work stress, craft personal plans, enhance communication, and foster lasting habits that strengthen resilience, boost performance, and promote well-being in high-pressure jobs. This practical program helps map stressors, apply techniques for focus and sleep, set boundaries through negotiation, and build a customized 4-week plan for sustained results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward system to grasp work stress, identify specific stressors, and monitor symptoms via easy self-checks. You'll master quick, research-backed methods for better focus, sleep, and easing physical tension, along with communication tactics to establish boundaries. End by building your own 4-week plan featuring clear goals, lasting habits, and strategies for ongoing success.
Elevify advantages
Develop skills
- Stress self-assessment: quickly identify physical, emotional, and mental signs.
- Work stressor mapping: pinpoint controllable triggers using simple evidence-based tools.
- Evidence-based techniques: apply CBT, breathing, and mindfulness in work settings.
- Workplace negotiation: prepare short, effective discussions on workload and boundaries.
- Personal stress plan: create a 4-week trackable routine that prevents relapse.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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