Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with proven tools to check arousal levels, teach breathing and muscle relaxation techniques, build 4-session treatment plans, and follow progress in managing sleep issues, body tension, pain relief, and emotional balance. It focuses on quick, effective sessions for busy practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Therapeutic Relaxation Training offers practical, proven methods to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft exercises using simple guides, grounding techniques, and home practice aids. Build abilities to create 4-session plans, measure results, record progress, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design short 4-session relaxation programs that are structured, quick, and backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
- Evaluate arousal through observable signs, easy rating tools, and key body signals.
- Blend relaxation practices into movement-based care and team treatment approaches.
- Track results and choose to extend, strengthen, or refer for further relaxation support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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