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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Therapeutic Relaxation Training offers practical, proven methods to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft exercises using simple guides, grounding techniques, and home practice aids. Build abilities to create 4-session plans, measure results, record progress, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programs that are structured, quick, and backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
  • Evaluate arousal through observable signs, easy rating tools, and key body signals.
  • Blend relaxation practices into movement-based care and team treatment approaches.
  • Track results and choose to extend, strengthen, or refer for further relaxation support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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