Exercise and Movement Anatomy Course
This course equips you with essential knowledge in exercise and movement anatomy for physiotherapy, focusing on managing anterior knee pain in runners. Explore patellofemoral load mechanics, detailed biomechanics of squats and lunges, functional anatomy of the hip, knee, and ankle, plus practical assessment workflows, cueing techniques, and exercise progressions to minimize knee stress, support rehabilitation, and boost lower-limb performance in active clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to address anterior knee pain in runners through understanding patellofemoral load, hip-knee-ankle functional anatomy, squat and lunge biomechanics, assessment workflows, cueing strategies, and progressive exercises that cut knee stress and elevate performance.
Elevify advantages
Develop skills
- Analyze patellofemoral load mechanisms and link them quickly to anterior knee pain in runners.
- Break down squat and lunge phases to identify harmful movement patterns in active clients.
- Apply functional anatomy of hip, knee, and ankle to select optimal rehab exercises.
- Design evidence-based, knee-friendly training programs for runners and active individuals.
- Use targeted cueing to modify squats and lunges, reducing knee stress while enhancing strength.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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