Posture Training Course
This course equips trainers with practical tools to address common posture issues in office workers through assessments, personalized programs, and remote guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-backed approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll learn key anatomy, spotting warning signs, easy online assessments, and a step-by-step 6-week posture plan including advancements, workspace adjustments, daily habit tips, and practical tracking resources for effective sessions in person or virtually.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, shoulder blade, and hip problems in desk workers.
- Create 6-week posture programs: safe, building-up plans customized for office folks.
- Guide remote workspace setup: improve chairs, monitors, keyboards, and phone handling.
- Use proven exercises: target deep neck muscles, shoulder blades, and core strength.
- Check for red flags online: sort out pain levels, record permissions, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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