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Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-backed approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll learn key anatomy, spotting warning signs, easy online assessments, and a step-by-step 6-week posture plan including advancements, workspace adjustments, daily habit tips, and practical tracking resources for effective sessions in person or virtually.

Elevify advantages

Develop skills

  • Assess office posture: spot spinal, shoulder blade, and hip problems in desk workers.
  • Create 6-week posture programs: safe, building-up plans customized for office folks.
  • Guide remote workspace setup: improve chairs, monitors, keyboards, and phone handling.
  • Use proven exercises: target deep neck muscles, shoulder blades, and core strength.
  • Check for red flags online: sort out pain levels, record permissions, and refer when needed.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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