Hypopressive Technique Course
This course equips you with the knowledge and skills to integrate hypopressive techniques into your practice for managing low back pain, postural issues, and postpartum recovery, using evidence-based methods for safe and effective outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a clear, evidence-based framework to assess, plan, and deliver safe hypopressive programs for low back pain, postural issues, and postpartum pelvic floor or abdominal weakness. You will learn key postures, breathing and apnea protocols, cueing strategies, outcome tracking, and progression rules to confidently integrate hypopressives into efficient, results-oriented treatment plans.
Elevify advantages
Develop skills
- Master hypopressive physiology: apply evidence-based mechanisms in your practice.
- Conduct clinical assessments for hypopressives: screen posture, breathing, and red flags.
- Design 4-week hypopressive plans: focused on low back pain and postpartum rehab.
- Teach hypopressives safely: use precise cueing, error correction, and progression.
- Track hypopressive outcomes: document gains in pain, leakage, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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