Lesson 1Work and lifestyle assessment: ergonomic risk at computer, sedentary behavior, exercise habits, daily movement patternsThis part explains how to check work and daily life for pregnant women, like computer setup, lifting things, sitting too long, exercise ways, and everyday moves, to help change activities safely and prevent problems.
Desk and computer setup for pregnant womenLifting and handling risks checkChecking sitting time and breaksLooking at exercise past and nowDaily moves and how they link to symptomsTeaching safe changes at work and homeLesson 2Safety screening and risk stratification: identifying high-risk pregnancy signs, when to liaise with obstetric teamThis part shows how to do full safety checks in pregnancy, looking for danger signs, health and baby risks, and when to stop treatment, change it, or quickly talk to the baby doctor team.
Main health and baby danger signsChecking for high blood pressure problemsBleeding, water loss, and baby moves changesThings that stop exercise and hands-on treatmentWhen and how to talk to baby doctorsWriting down and sharing safety worriesLesson 3Key obstetric history questions: pregnancy timeline, previous pregnancies, complications, medications, obstetrician recommendationsThis part lists important questions about pregnancy history, like how far along, past pregnancies, birth ways, problems, medicines, and current baby doctor advice, to make safe plans that fit the situation.
Finding out baby age and pregnancy stagesPast pregnancies, births, and resultsChecking for pregnancy and health problemsCurrent pregnancy path and testsMedicines, extras, and stop thingsMatching care with baby doctor adviceLesson 4Breathing and diaphragmatic assessment: assessment of pattern, rib excursion, cough mechanics and its relation to pelvic floorThis part teaches checking breathing in pregnancy, like diaphragm moves, rib cage freedom, extra muscle use, cough ways, and how breathing links to pelvic floor work.
Watching normal breathing wayFeeling rib cage and belly movesFinding chest and extra breathingCough, sneeze, and load shift checkBreath and pelvic floor team workTeaching simple diaphragm breathing practiceLesson 5Physical observation: posture analysis (sitting, standing), pelvic alignment, lumbar mobility, hip and ribcage positionThis part covers full body watching for pregnant women, like still and moving posture, pelvis straightness, back and hip freedom, rib cage spot, and how these help manage loads and make personal treatment plans.
Standing and sitting posture checkPelvis straight and uneven checksBack freedom and move waysHip range, control, and fix signsRibcage spot and chest freedomLinking watch findings to body feelingsLesson 6Symptom-focused intake: pain characteristics, urinary symptoms, bowel function, sleep, activity tolerance, fear/psychosocial factorsThis part looks at body feelings centered check, asking about pain types, urine problems, bowel work, sleep good, activity limits, and mind things like fear, thoughts, and stress that affect pregnancy feelings.
Pain spot, way, and bad makersUrine often, rush, and leakBowel ways, push, and hard stoolSleep good, spots, and night feelingsActivity hold and daily limitsChecking fear, mood, and big worryLesson 7Clinical reasoning: synthesizing findings into problem list, documenting goals and shared decision-making with pregnant patientThis part puts check findings into clear problem list, picks main body limits and daily issues, and teaches goal making, writing, and team decisions with pregnant women and care group.
Putting story and check findings togetherMaking top problem listSetting smart, pregnancy fit goalsTeam treatment planning with womenTeam talk and sendsRe-check and change care planLesson 8Functional tests and outcome measures: validated pregnancy-specific pain and function scales, Pelvic Girdle Questionnaire, Oswestry, 6-minute walk or sit-to-stand adaptationsThis part looks at work tests and measures good for pregnancy, like pelvis and back pain scales, full body tools, and changed walk or sit-stand tests to watch progress and guide help.
Picking pregnancy fit question papersPelvic Girdle Question wayUsing Oswestry and body limit scalesTime walk and 6-minute walk changesSit-stand and move test changesWatching results and meaning changeLesson 9Basic pelvic floor assessment: external observation, digital internal assessment principles, contraindications, red flags and when to referThis part starts basic pelvic floor check for pregnant women, stressing outside watch, inside check rules, agree, stop things, danger signs, and when to send to special helpers.
Full agree and soft talk wayOutside watch and private area lookInside check rulesChecking power, hold, and restStop things and danger spotWhen to send to special people
