Lesson 1Medicine and Past Treatment History: Painkillers, Physio, Scan, How Body React to DemDis part look at current and old medicine, physio, injection, and scan, focusing on how body react to treatment, side effect, if patient follow am, and danger sign dat help doctor tink and choose safe, good way to manage.
Current analgesics and dosage detailsPast physiotherapy and manual therapyPrevious injections or surgical proceduresImaging findings and clinical relevanceTreatment response and side effectsAdherence, beliefs, and self-managementLesson 2Patient Goals and What Dem Expect: Short and Long Time Function Goal and What Dem LikeDis part make clear de patient short and long time goals, what dem like as outcome, and what dem expect from physio, to match check and treatment plan with real function target and share decision making.
Patient narrative of main concernsShort-term symptom relief prioritiesLong-term functional and role goalsReturn-to-work and sport expectationsAcceptable pain levels and timelinesShared decision-making and preferencesLesson 3Careful Ting and No-Go: Blood Thinner, Swell Condition, Neck WeaknessDis part find medical careful ting and no-go, like blood thinner use, swell sickness, neck weakness, and bone weak, to change hand work, exercise amount, and when to send to doctor for safe work.
Anticoagulants and bleeding riskInflammatory and autoimmune disordersSuspected cervical instability signsOsteoporosis and fracture risk factorsCardiovascular and vertebrobasilar riskRed-flag symptoms requiring referralLesson 4Nerve Sign Check: Nerve Pain Down Arm, Tingling, Weak, How E SpreadDis part check nerve sign like nerve pain down arm, tingling, weak, and feel change, mapping how e spread and how bad to find if nerve root involve and possible big sickness.
Radicular pain pattern and severityParesthesia, numbness, and tinglingSubjective weakness and clumsinessDermatomal and myotomal distributionBowel, bladder, and gait changesSymptom irritability and latencyLesson 5Daily Life Effect Question: Everyday Work, Job Task, Exercise LimitDis part look how neck and upper back pain affect daily care, job task, driving, and exercise, counting limit, how dem manage, and stop from join ting to put first function goal and measure outcome.
Self-care and personal hygiene tasksHousehold and caregiving activitiesWorkstation and job-specific demandsDriving, commuting, and travel toleranceExercise, sport, and leisure restrictionUse of aids, supports, and adaptationsLesson 6Pain Kind and Measure: How Strong, How E Feel, When E Come, Pain Map, Number ScaleDis part detail pain strong, kind, and spread use good scale and map, catch time pattern, how bad, and pain in many place to watch change and help doctor tink.
Numeric and visual analog scalesPain quality descriptors and irritabilityTemporal pattern and flare-up behaviorBody charts and pain distribution mapsNeck disability and function measuresInterpreting minimal important changeLesson 7Danger Sign and Health History: Sign of Infection, Whole Body Sickness, Cancer, Recent HurtDis part check danger sign and big health history, like infection, cancer, whole body sickness, and recent hurt, mix risk ting and sign group to decide when to send to doctor quick.
Fever, weight loss, and night sweatsHistory of cancer or serious illnessRecent trauma or high-risk accidentsNeurological or myelopathic signsCardiovascular and respiratory historyMedication, surgery, and allergy historyLesson 8Main Pain History Part: How E Start, How Long, How E Grow, Pattern, What Make Worse or BetterDis part arrange main pain history question, cover how e start, how long, how e grow, day pattern, and what make worse or better, to tell body pain from not body pain and guide guess making.
Initial onset and precipitating eventsDuration, frequency, and episode patternProgression, stability, or worseningDiurnal variation and night painAggravating movements and posturesEasing factors, rest, and medicationsLesson 9Work Place and Activity Special Question: Computer Use Time, Sit Way, Break, Type HabitDis part check work place set and task activity, like computer use, sit way, break, and hand work, to find ting we fit change in work set and behave dat cause neck and upper back pain.
Desk, chair, and monitor positioningKeyboard, mouse, and typing habitsLaptop, tablet, and phone use patternsBreak frequency and microbreak habitsManual handling and lifting demandsDriving posture and in-vehicle setupLesson 10Sleep, Mind Social and Life Check: Sleep Good, Worry, Feel, Activity LevelDis part check sleep good, worry, feel, and life habit, link dem to pain strong, heal, and bad time, and find mind social and behave ting we fit change dat need teach, pace, or send.
Sleep onset, maintenance, and waking painWork stress, life events, and coping styleMood, anxiety, and pain catastrophizingPhysical activity level and sedentary timeCaffeine, alcohol, and nicotine patternsScreen time, device use, and wind-down
