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Practical Sports Nutrition Course

Practical Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches you to evaluate energy needs, establish exact macronutrient goals, and develop practical daily meal plans for athletes with busy schedules. You will master protocols for match days and training, hydration techniques, supplement approaches, plus two-day menu plans featuring simple recipes, shopping lists, and tools to maintain adherence, empowering you to craft efficient, lasting nutrition strategies that boost performance and recovery.

Elevify advantages

Develop skills

  • Design quick match-day fueling with evidence-based pre- and post-match meals.
  • Calculate sport-specific energy, carbs, protein, and fats accurately.
  • Build simple daily menus fitting work and training schedules.
  • Plan practical hydration, electrolytes, and safe supplements.
  • Create affordable two-day menus with lactose-light easy recipes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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