from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Intuitive Eating Course provides a straightforward, ready-to-use framework to help clients move away from strict diet rules and build trust in their bodies. You'll learn practical tools for recognizing hunger and fullness, exercises for mindful eating, and ways to reflect on food without judgment. It also covers handling emotional eating, improving body image, and dealing with guilt. Plus, you'll get structured session plans, ethical guidelines, and practical ways to measure outcomes that you can use right away in your practice.
Elevify advantages
Develop skills
- Intuitive eating tools: guide clients using hunger scales and mindful bites.
- Emotion-aware counseling: address guilt, shame, and body image with sensitivity.
- Non-diet session design: plan short, effective intuitive eating programs.
- Culturally sensitive care: adapt intuitive eating to diverse client backgrounds.
- Ethical, weight-neutral practice: track progress with non-scale outcomes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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