from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gym Nutrition Course provides a straightforward, evidence-backed approach to help with strength building, muscle growth, and improving body shape. You'll learn to figure out energy requirements, establish exact macronutrient goals, organize meals for workout and recovery days, handle water intake and electrolytes, and incorporate effective supplements. Create a workable 12-week program including progress monitoring, intelligent tweaks, and practical methods that suit busy lifestyles.
Elevify advantages
Develop skills
- Evidence-based macro planning: quickly set gym calories, protein, carbs, and fats.
- Training-day meal design: create pre, intra, and post-workout menus that deliver results.
- Body composition analysis: assess requirements and adjust plans using actual data.
- 12-week gym nutrition planning: coordinate meals, macros, and progress monitoring.
- Hydration and supplement setup: implement safe, effective performance-enhancing tactics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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