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Gym Nutrition Course

Gym Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gym Nutrition Course provides a straightforward, evidence-backed approach to help with strength building, muscle growth, and improving body shape. You'll learn to figure out energy requirements, establish exact macronutrient goals, organize meals for workout and recovery days, handle water intake and electrolytes, and incorporate effective supplements. Create a workable 12-week program including progress monitoring, intelligent tweaks, and practical methods that suit busy lifestyles.

Elevify advantages

Develop skills

  • Evidence-based macro planning: quickly set gym calories, protein, carbs, and fats.
  • Training-day meal design: create pre, intra, and post-workout menus that deliver results.
  • Body composition analysis: assess requirements and adjust plans using actual data.
  • 12-week gym nutrition planning: coordinate meals, macros, and progress monitoring.
  • Hydration and supplement setup: implement safe, effective performance-enhancing tactics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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