from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to figure out energy needs, set macros for building strength and losing fat, and plan simple meals focused on performance that fit around a 9-6 workday. You will learn exact strategies for fueling before, during, and after workouts, hydration and supplement plans, behavior and sleep tips, and practical ways to assess clients so you can create effective, lasting plans that enhance training, recovery, and body composition outcomes.
Elevify advantages
Develop skills
- Peri-workout fueling design: build fast, effective pre- and intra-workout plans.
- Recovery nutrition planning: optimize protein, carbs, and timing for rapid repair.
- Performance meal planning: create 9–6 workday menus for 7 p.m. training.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: set fluid targets and use key ergogenics safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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