from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to figure out energy needs, set macros for building strength and losing fat, and plan simple meals focused on performance that fit around a 9-6 workday. You will learn exact strategies for fueling before, during, and after workouts, hydration and supplement plans, behavior and sleep tips, and practical ways to assess clients so you can create effective, lasting plans that enhance training, recovery, and body composition outcomes.
Elevify advantages
Develop skills
- Peri-workout fueling design: build fast, effective pre- and intra-workout plans.
- Recovery nutrition planning: optimize protein, carbs, and timing for rapid repair.
- Performance meal planning: create 9–6 workday menus for 7 p.m. training.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: set fluid targets and use key ergogenics safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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