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Fitness Nutrition Course

Fitness Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Nutrition Course teaches you how to figure out energy needs, set macros for building strength and losing fat, and plan simple meals focused on performance that fit around a 9-6 workday. You will learn exact strategies for fueling before, during, and after workouts, hydration and supplement plans, behavior and sleep tips, and practical ways to assess clients so you can create effective, lasting plans that enhance training, recovery, and body composition outcomes.

Elevify advantages

Develop skills

  • Peri-workout fueling design: build fast, effective pre- and intra-workout plans.
  • Recovery nutrition planning: optimize protein, carbs, and timing for rapid repair.
  • Performance meal planning: create 9–6 workday menus for 7 p.m. training.
  • Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
  • Hydration and supplements: set fluid targets and use key ergogenics safely.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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