from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Emotional Eating Course provides practical tools to check, understand, and handle emotional eating through a few sessions. You will learn proven methods, screening ways, and quick measures, then use motivational talking, food-mood diaries, mindful eating skills, and specific day and night plans to lessen cravings, stop relapses, and help long-term habit changes.
Elevify advantages
Develop skills
- Emotional eating assessment: use quick, reliable tools with confidence in practice.
- Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
- Daytime habit design: improve meals, rest, and stress to reduce night cravings.
- Short-term action plans: create 2-week plans for evening overeating and preventing relapses.
- Motivational interviewing: conduct quick, caring sessions on food and mood.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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