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Emotional Eating Course

Emotional Eating Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Emotional Eating Course provides practical tools to check, understand, and handle emotional eating through a few sessions. You will learn proven methods, screening ways, and quick measures, then use motivational talking, food-mood diaries, mindful eating skills, and specific day and night plans to lessen cravings, stop relapses, and help long-term habit changes.

Elevify advantages

Develop skills

  • Emotional eating assessment: use quick, reliable tools with confidence in practice.
  • Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
  • Daytime habit design: improve meals, rest, and stress to reduce night cravings.
  • Short-term action plans: create 2-week plans for evening overeating and preventing relapses.
  • Motivational interviewing: conduct quick, caring sessions on food and mood.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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