Eating Behavior and Habits Course
This course enhances nutrition coaching by teaching analysis of eating patterns, setting SMART goals, creating practical daily plans, managing cravings, and using behavior change techniques to help clients achieve sustainable health improvements through accurate logging and professional follow-up.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain tools to log food intake, portions, drinks, and activity precisely, analyze how patterns affect energy, sleep, mood, and health. Master SMART goals, realistic plans, craving control, behavior strategies, follow-up methods, and referral skills for lasting client success.
Elevify advantages
Develop skills
- Advanced food logging: record intake, portions, drinks, activity, and context accurately.
- Pattern analysis: connect eating habits to energy, sleep, mood, and health outcomes.
- SMART goal setting: create specific, measurable nutrition targets for clients.
- Craving management: use strategies like mindful eating and healthy swaps.
- Client follow-up: track progress, adjust plans, and decide on referrals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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