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Dieting Course
This course go help you learn plenty things about how to eat good food so you can stay healthy and strong, just like people who know plenty about food. You go learn about the big things your body need, like carbs, fat, and protein, and the small things, like vitamins and minerals. You go learn how to write down what you eat and think about how it makes you feel. You go learn how to make meal plans that fit you special way of life. We go talk about what the government say you should eat, when to eat, and how to keep your energy up. You go learn how to look at your own eating habits and find ways to get more energy and stay healthy for long time. Come join us so we can learn together and make you be food smart!
- Know your food: Learn about the big and small things inside.
- Plan your plate: Make good meal plans just for you.
- Check your food: Know what your body need and what it don't.
- Read the label: Understand what the food package tell you.
- Time to eat: Learn when to eat so you get plenty power.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
This course go help you learn plenty things about how to eat good food so you can stay healthy and strong, just like people who know plenty about food. You go learn about the big things your body need, like carbs, fat, and protein, and the small things, like vitamins and minerals. You go learn how to write down what you eat and think about how it makes you feel. You go learn how to make meal plans that fit you special way of life. We go talk about what the government say you should eat, when to eat, and how to keep your energy up. You go learn how to look at your own eating habits and find ways to get more energy and stay healthy for long time. Come join us so we can learn together and make you be food smart!
Elevify advantages
Develop skills
- Know your food: Learn about the big and small things inside.
- Plan your plate: Make good meal plans just for you.
- Check your food: Know what your body need and what it don't.
- Read the label: Understand what the food package tell you.
- Time to eat: Learn when to eat so you get plenty power.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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