from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, hands-on course provides practical tools to understand and modify eating habits. Learn to evaluate patterns, triggers, and emotional factors, practice mindful and timed eating, and implement stimulus control in home and work settings. Develop solid goals, monitor progress using basic tracking techniques, and enhance motivational discussions to foster sustainable, achievable behavior shifts.
Elevify advantages
Develop skills
- Behavioral eating plans: create straightforward meal timetables to quickly reduce overeating.
- Mindful eating coaching: instruct clients on recognizing hunger signals and practicing focused eating one bite at a time.
- Motivational interviewing: lead supportive, unbiased conversations centered on nutritional changes.
- Self-monitoring tools: develop logs linking food and emotions, and analyze data to identify triggers.
- Goal-based counseling: establish SMART routines, handle setbacks, and monitor advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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