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Course on Eating Behavior

Course on Eating Behavior
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, hands-on course provides practical tools to understand and modify eating habits. Learn to evaluate patterns, triggers, and emotional factors, practice mindful and timed eating, and implement stimulus control in home and work settings. Develop solid goals, monitor progress using basic tracking techniques, and enhance motivational discussions to foster sustainable, achievable behavior shifts.

Elevify advantages

Develop skills

  • Behavioral eating plans: create straightforward meal timetables to quickly reduce overeating.
  • Mindful eating coaching: instruct clients on recognizing hunger signals and practicing focused eating one bite at a time.
  • Motivational interviewing: lead supportive, unbiased conversations centered on nutritional changes.
  • Self-monitoring tools: develop logs linking food and emotions, and analyze data to identify triggers.
  • Goal-based counseling: establish SMART routines, handle setbacks, and monitor advancement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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