5.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused course gives you a clear framework to support women through perimenopause and menopause using evidence-based dietary patterns and lifestyle tools. You will review key hormonal and metabolic shifts, learn targeted food choices for symptoms, explore links with sleep, mood, weight, heart and bone health, and gain practical planning, behavior-change, and safety strategies you can apply immediately.
Elevify advantages
Develop skills
- Assess menopause physiology: link hormonal shifts to nutrition needs fast.
- Build targeted meal plans: simple, flexible menus for perimenopausal clients.
- Apply evidence-based diets: cut cardio, bone, weight, and hot flash risks.
- Use behavior tools: boost adherence with small steps, tracking, and coaching.
- Screen safety issues: adapt plans, manage supplements, and know when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
