Self-Massage Course
Enhance your massage abilities with proven self-massage techniques for neck, back, hips, and feet. Gain knowledge of safe anatomy, tool application, and daily routines to ease pain, accelerate recovery, and advise clients on proper self-care practices. This course equips you with practical skills for personal wellness and professional guidance in just 10–25 minutes a day.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-massage course provides safe, research-backed techniques to ease tension in neck, back, hips, feet, shoulders, and forearms using basic tools and precise pressure instructions. Master key anatomy, warning signs, tool preparation, and routine creation to handle discomfort, safeguard your body, aid recovery, and develop an effective 10–25 minute self-care routine suited to everyday life.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe ball and roller techniques for hips, back, and feet.
- Neck and shoulder self-massage: accurate, protective methods for busy therapists.
- Evidence-based self-care: sift through online tips to create safe, effective routines.
- Routine design mastery: build 10–25 minute self-massage plans that match your schedule.
- Safety-first practice: identify red flags, safeguard joints, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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