Guided Meditation Course
This course equips you with essential skills to lead effective guided meditation sessions, focusing on trauma-informed practices, stress management, and professional communication in high-pressure environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure ways to handle crises. Develop clear scripts, handouts, and communication guides, plus plan short, organized sessions that suit packed schedules while safeguarding limits and fostering lasting well-being.
Elevify advantages
Develop skills
- Design trauma-sensitive group meditations: safe, inclusive, and based on evidence.
- Lead short guided meditations: with clear scripts, grounding exercises, and loving-kindness practices.
- Communicate with participants: using professional templates for screening, safety checks, and follow-up.
- Manage distress during sessions: with ethical crisis responses and referral options.
- Track results quickly: by applying brief measures for stress, anxiety, and mood in your work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course