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Sleep and Routine Course

Sleep and Routine Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You will learn about core sleep mechanisms, circadian rhythms, and practical scheduling strategies, then implement step-by-step routines, micro-habits, and time-blocking techniques. Additionally, you will gain expertise in sleep hygiene, nutrition and meal timing, data tracking, overcoming challenges, and recognizing when to seek specialized medical care.

Elevify advantages

Develop skills

  • Design circadian-friendly routines: build realistic, sustainable sleep schedules.
  • Apply behavioral sleep tools: stimulus control, sleep restriction, and habit cues.
  • Optimize sleep hygiene: light, environment, tech use, and relaxing evening rituals.
  • Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
  • Track and interpret sleep data: logs, wearables, progress, and referral red flags.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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