Development of Training Programs for the Elderly Course
This course equips you with the knowledge and tools to develop tailored 8-week training programs for elderly individuals, focusing on safety, progression, and enhancing their independence and quality of life through targeted exercises and assessments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Development of Training Programs for the Elderly Course teaches you how to create safe, effective 8-week plans that build strength, balance, endurance, and confidence in everyday activities. You will learn assessment tools, SMART goal setting, medical and safety precautions, documentation, and behavior change strategies to help older adults progress with clear structure, measurable outcomes, and improved quality of life.
Elevify advantages
Develop skills
- Design 8-week senior training plans: safe, efficient, results-focused.
- Assess older adults with TUG, chair stand and balance tests for clear baselines.
- Adapt exercise for arthritis, hypertension and osteoporosis with confidence.
- Build balance, strength and walking programs that cut falls and boost autonomy.
- Motivate older adults with clear cues, tracking tools and adherence strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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