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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology, stress and sleep science, plus safe ways to relax. Master creating 4-session plans, leading breathing, movement, and imagery sessions, and tailoring them to various client needs. Develop strong guiding skills, ethical standards, and ways to track real improvements in calm, balance, and sleep quality.

Elevify advantages

Develop skills

  • Design short sophro-relaxology programs with 4 targeted sessions for stress reduction.
  • Lead essential sophrology methods like breathing, body scans, and soft dynamic relaxation.
  • Evaluate stress levels, sleep patterns, and body tension using talks, logs, and easy checklists.
  • Modify sessions securely by handling responses, risks, and personal boundaries.
  • Guide clients effectively by explaining steps simply and encouraging steady practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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