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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology, stress and sleep science, plus safe ways to relax. Master creating 4-session plans, leading breathing, movement, and imagery sessions, and tailoring them to various client needs. Develop strong guiding skills, ethical standards, and ways to track real improvements in calm, balance, and sleep quality.

Elevify advantages

Develop skills

  • Design short sophro-relaxology programs with 4 targeted sessions for stress reduction.
  • Lead essential sophrology methods like breathing, body scans, and soft dynamic relaxation.
  • Evaluate stress levels, sleep patterns, and body tension using talks, logs, and easy checklists.
  • Modify sessions securely by handling responses, risks, and personal boundaries.
  • Guide clients effectively by explaining steps simply and encouraging steady practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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