sophro-relaxology training
Enhance your wellness skills with this Sophro-Relaxology Training. Discover proven relaxation techniques, breathing exercises, and visualization methods to cut stress, boost sleep, release tension, and create safe, effective programs over multiple sessions for better client outcomes. Perfect for those wanting practical tools in alternative health.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid basics in sophrology, stress and sleep science, plus safe ways to relax. Master creating 4-session plans, leading breathing, movement, and imagery sessions, and tailoring them to various client needs. Develop strong guiding skills, ethical standards, and ways to track real improvements in calm, balance, and sleep quality.
Elevify advantages
Develop skills
- Design short sophro-relaxology programs with 4 targeted sessions for stress reduction.
- Lead essential sophrology methods like breathing, body scans, and soft dynamic relaxation.
- Evaluate stress levels, sleep patterns, and body tension using talks, logs, and easy checklists.
- Modify sessions securely by handling responses, risks, and personal boundaries.
- Guide clients effectively by explaining steps simply and encouraging steady practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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