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relaxology training

relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training provides a straightforward, step-by-step method to create safe and effective relaxation programs for managing stress, muscle tension, headaches, and sleep problems. You will master proven techniques like controlled breathing, progressive muscle relaxation, mindfulness practices, guided visualization, and self-massage. Learn to structure these into weekly sessions, customize home exercises, track improvements easily, and adhere to key ethical standards, safety measures, and referral protocols for professional client care.

Elevify advantages

Develop skills

  • Conduct clinical relaxation assessments with focused intake and goal-setting.
  • Master evidence-based methods including PMR, breathing exercises, imagery, and mindfulness.
  • Design home practice plans featuring 10-20 minute routines and quick daily exercises.
  • Track client progress using journals, rating scales, and session notes for adjustments.
  • Apply safety protocols, recognize warning signs, and manage referrals appropriately.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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