Relaxology training
Relaxology Training equips wellness practitioners with practical, step-by-step relaxation methods, including 4-week session templates and safety protocols, to help clients overcome stress, tension, headaches, and insomnia through personalized home routines and evidence-based care that delivers real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training provides a straightforward, step-by-step method to create safe and effective relaxation programs for managing stress, muscle tension, headaches, and sleep problems. You will master proven techniques like controlled breathing, progressive muscle relaxation, mindfulness practices, guided visualization, and self-massage. Learn to structure these into weekly sessions, customize home exercises, track improvements easily, and adhere to key ethical standards, safety measures, and referral protocols for professional client care.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Master evidence-based methods including PMR, breathing exercises, imagery, and mindfulness.
- Design home practice plans featuring 10-20 minute routines and quick daily exercises.
- Track client progress using journals, rating scales, and session notes for adjustments.
- Apply safety protocols, recognize warning signs, and manage referrals appropriately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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