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Mindfulness Stress Reduction Course
Open your mind power with our Mind Watching Way for Stop Worry Course, made for people who know plenty 'bout medicine different way. Go deep inside mind watching, check where it come from, and learn how to cut stress. Fit mind watching practice for all kinds people, from place wey plenty worry dey to people just startin'. Learn how to do everyday things like eatin' and walkin' with your mind, and make your skill strong with breathin' exercise and body check meditation. Make your practice better with help meditation and good way to run group meetin'.
- Get strong mind watching way to cut worry and be well.
- Change mind watching way to fit different people and their culture.
- Do everyday things with your mind like eatin', walkin', and listenin'.
- Make and lead good mind watching meetin' for all kinds people.
- Run group talkin' with listenin' good and keepin' things movin'.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open your mind power with our Mind Watching Way for Stop Worry Course, made for people who know plenty 'bout medicine different way. Go deep inside mind watching, check where it come from, and learn how to cut stress. Fit mind watching practice for all kinds people, from place wey plenty worry dey to people just startin'. Learn how to do everyday things like eatin' and walkin' with your mind, and make your skill strong with breathin' exercise and body check meditation. Make your practice better with help meditation and good way to run group meetin'.
Elevify advantages
Develop skills
- Get strong mind watching way to cut worry and be well.
- Change mind watching way to fit different people and their culture.
- Do everyday things with your mind like eatin', walkin', and listenin'.
- Make and lead good mind watching meetin' for all kinds people.
- Run group talkin' with listenin' good and keepin' things movin'.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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