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Mindfulness Meditation Course

Mindfulness Meditation Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Make your practice strong with our Mindfulness Meditation Lesson. This lesson dey for people who sabi do Alternative Medicine, so dem can make their skills better. You go learn how to do Body Scan and Loving-Kindness Meditation, and you go sabi breathe good-good with mindfulness. Learn how to put mindfulness inside your everyday life by eating, listening, and waka with mindfulness. Check out different ways to breathe so you can relax and find way to stop stress. Make your talking better by listening good and showing you understand how people feel, and learn how to plan your sessions good so dem go work well. Join we so you can change how you dey do things and make how you talk to people better.

Elevify advantages

Develop skills

  • Sabi mindfulness ways: Make you able focus and know what dey happen everyday.
  • Use way to stop stress: Make worry go way with correct ways.
  • Learn how to breathe good: Help you relax and make your head clear.
  • Grow how to talk good: Show you understand people and listen good when dem dey talk.
  • Plan sessions strong-strong: Use time good and change how you dey do things based on what people need.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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