Mind-Body Wellness Course
This course equips you with practical, evidence-based techniques to foster mind-body wellness through meditation, breathing, and mindful movement, supported by a structured 14-day program and habit-building tools for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind-body Wellness Course provides a straightforward, evidence-based approach to help clients with easy, powerful exercises. You will learn key methods such as body scan meditation, belly breathing, mindful strolling, and soft stretches, then use a 14-day step-by-step program, everyday small habits, safety guides, progress trackers, and thought prompts to create lasting, trackable mind-body routines.
Elevify advantages
Develop skills
- Guide body scan meditations: lead safe, clear step-by-step sessions for clients.
- Teach belly breathing: instruct on body position, rhythm, and attention signals.
- Create 14-day mind-body programs: adjust for stress relief, movement needs, and vitality aims.
- Blend small habits into everyday routines: during meals, travel, and job tasks.
- Monitor results: apply basic tools to check stress levels, rest quality, and body sense.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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