Transcendental Meditation Course
This course equips you with the knowledge and tools to design, lead, and evaluate a 4-week Transcendental Meditation program tailored for stressed office workers, emphasizing practical, ethical, and evidence-based practices to foster lasting stress reduction and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Transcendental Meditation Course teaches you how to create and run a practical 4-week TM program for stressed office workers. You will learn the basics of TM, its proven benefits, and straightforward ways to teach it, including scripts, guided sessions, and how to fix common issues. It covers ethical, non-religious guidelines, easy ways to track results, and flexible tools to support participants in making a lasting daily TM habit.
Elevify advantages
Develop skills
- Design TM programs: create 4-week plans to ease stress for busy office folks.
- Lead TM sessions: guide non-religious, proven meditations for working professionals.
- Handle TM challenges: deal with restlessness, sleepiness, and distractions during sessions.
- Measure TM outcomes: follow improvements in stress, sleep, and concentration using basic tools.
- Apply TM ethics: make sure everything is safe, with consent, and proper professional limits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course