Flexibility Training Course
This course equips sedentary adults with safe, evidence-based flexibility training tools, covering anatomy, techniques, assessments, and program design for effective mobility improvement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Flexibility Training Course provides clear, evidence-based tools to safely boost mobility for sedentary adults. Learn essential anatomy, stretch physiology, and contraindications, then use static, dynamic, ballistic, PNF, and myofascial techniques along with breath work and nervous system regulation. Develop ethical assessments, create 6-week programs, monitor outcomes, and lead effective 30–45 minute sessions that clients can feel and track.
Elevify advantages
Develop skills
- Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
- Breath-led flexibility coaching: pair stretching with nervous system regulation.
- Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
- Six-week flexibility planning: design, progress, and adapt short, targeted programs.
- Ethical client care: use informed consent, clear boundaries, and safe touch options.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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