Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning to develop precise, balanced meal plans. Perfect for nutrition experts needing exact calorie and macro targets plus real-world planning tools. This course equips you with essential skills for professional food and diet work, ensuring reliable results every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches you to calculate energy and nutrient needs accurately and create data-based menus. Learn to use reliable food databases, apply proven formulas, record assumptions, compute recipe intakes, establish macro goals, build daily meal plans, and adjust for sustainable eating habits.
Elevify advantages
Develop skills
- Use professional food databases to pull, convert, and check nutrients.
- Calculate resting metabolic rate and total energy expenditure using top formulas.
- Convert energy requirements into specific macro targets in grams and calorie percentages.
- Create a full-day menu with exact portions meeting energy and macro needs.
- Assess menu against targets and tweak portions, items, and macros quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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