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Fit Cooking Course

Fit Cooking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Fit Cooking Course provides practical skills to create balanced, performance-oriented menus for active clients. Learn basics of nutrition for workouts, portion control, tools for estimating macros, and selecting ingredients for building muscle or losing fat. Develop clear recipes, efficient kitchen processes, safe storage methods, and flexible menus that consider budgets, preferences, and everyday challenges while providing reliable, goal-oriented meals.

Elevify advantages

Develop skills

  • Macro estimation for fit menus: quickly calculate and adjust client macros.
  • Workout-focused meal design: build pre/post-workout plates that perform.
  • Lean kitchen workflow: plan, batch-cook, and portion fit meals with ease.
  • High-protein recipe specs: write clear, repeatable, nutrition-smart recipes.
  • Client-ready nutrition communication: explain macros, timing, and labels simply.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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