Lesson 1Picking right clothes for cold, wet, windy weather (layers, materials, shoes)This part shows you how to choose clothes for cold, wet, windy offshore conditions, explaining layers, good materials, and shoes that fit with immersion suits and lifejackets without making bulk, snags, or traps.
Base, mid, outer layer jobsNo cotton or bulky clothesFire-proof and quick-dry materialsShoes that work with suitsHandling overheating on the wayStoring extra clothes safeLesson 2Pre-flight mind prep and fitness: water intake, tiredness control, medicine effects, no alcohol or drugsThis part talks about getting your mind ready and body fit for the flight, including drinking water, handling tiredness and sleep, medicine side effects, and strict rules on alcohol and drugs that mess up thinking, balance, or emergency work.
Spotting tiredness and stress signsPlanning water before boardingMedicine timing and side effectsRules on alcohol and drugsSimple stretches before flightWays to handle flight worryLesson 3Checklist way pre-boarding routine: step-by-step doings and common pre-flight mistakes to dodgeThis part gives a practical checklist for pre-boarding, detailing steps from arriving to boarding, including common mistakes like loose things, bad fitting, missed reports, and how to avoid them one by one.
Personal ready check itemsPPE and clothes check stepsSecuring loose things and jewelryFinal paper confirmationLast water and bathroomBoarding order and seat checksLesson 4Helicopter breathing system (if there) and personal breathing tools: how it works, connect spots, upkeep checksThis part explains how helicopter emergency breathing systems and personal tools work, how they connect to seat or suit, pre-flight checks and upkeep, and safe use in underwater escape training and real happenings.
Kinds of emergency breathing systemsWhere connect spots arePre-flight tank and hose checksMouthpiece and nose clip useBreathing way underwaterUpkeep times and reportingLesson 5Immersion suit picking, right putting on, zipper and seal checks, moving around thoughtsThis part explains how to pick right immersion suit size and kind, how to put it on quick and right, check zippers and seals, and balance heat protection with moving needed for escape and survival jobs.
Picking right suit sizePre-use zipper and seal checkStep-by-step putting onNo air pockets or foldsMoving checks for escape practiceCleaning, drying, storing careLesson 6How to tell companions and report weaknesses (hurts, pregnancy, moving) to crew before boardingThis part explains how to share key health and moving info with crew before boarding, how to brief companions on jobs and limits, and communicate quiet but clear about hurts, pregnancy, or less moving.
Spotting issues to reportWhen and where to tell crewQuiet talk on pregnancyHonest report on hurts and painReport moving or sense limitsBrief companions on help jobsLesson 7Personal health and fitness checks for offshore helicopter travelThis part reviews personal health and fitness for offshore helicopter travel, including heart and breathing limits, motion sickness, weight and size limits, and when to get doctor okay or delay travel.
Heart and breathing limitsChecking motion sickness pastWeight, size, seat limitsSpotting sickness before travelWhen to get doctor okayNoting health changesLesson 8Must-have and suggested personal protective gear (PPE) and how to check it (immersion suit, lifejacket, helmet, gloves, boots)This part explains must-have and suggested PPE for offshore flights, including immersion suits, lifejackets, helmets, gloves, boots, and how to check, fit, keep each for sure protection in emergency.
Must vs suggested PPECheck immersion suits for damageLifejacket fit with suitsHelmet fit, visor, chinstrap checkGlove and boot pick and checksStore and dry after flightLesson 9Personal signaling tools and extras: whistle, lights, mirror, personal locator beacon (PLB) basics and battery checksThis part introduces personal signaling tools like whistles, lights, mirrors, PLBs, explaining basic use, battery checks, right carry so devices stay reachable, working, and follow aviation safety rules.
Whistle place and good useLight modes and testingMirror aiming waysPLB basics and turn-on stepsBattery check and changeSecure devices no lossLesson 10Check and get to know personal lifejacket: putting on, fitting, oral/inflation valve use, crotch strap useThis part details parts and jobs of offshore lifejacket, how to put on and fit right, use oral and hand inflation, and fit secure crotch strap to stop ride-up in hit or wet.
Pre-use look check listCheck buckles, straps, sewingRight put-on order step by stepFit adjust for size and clothesUse oral and hand inflationFit and secure crotch strapLesson 11Papers and pre-flight reports: health notes, medicine, emergency contactsThis part covers needed health reports, how to show health notes and medicine, record emergency contacts, ensure key health info is there, readable, match operator needs.
Needed health tell itemsCarry and label medicineGive emergency contact infoPrivate handle health dataUpdate records each tripBad from false reports
