from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework for calculating personal energy needs, evaluating intake, and crafting achievable daily plans. Master expenditure factors, validated formulas, activity classification, and nutrition data for calorie and macro estimates. Develop straightforward, science-backed strategies and interpret intake-expenditure differences in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyze dietary intake to estimate calories and macros from real food records.
- Interpret energy gaps by comparing intake versus TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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