from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework for calculating personal energy needs, evaluating intake, and crafting achievable daily plans. Master expenditure factors, validated formulas, activity classification, and nutrition data for calorie and macro estimates. Develop straightforward, science-backed strategies and interpret intake-expenditure differences in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyze dietary intake to estimate calories and macros from real food records.
- Interpret energy gaps by comparing intake versus TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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