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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework for calculating personal energy needs, evaluating intake, and crafting achievable daily plans. Master expenditure factors, validated formulas, activity classification, and nutrition data for calorie and macro estimates. Develop straightforward, science-backed strategies and interpret intake-expenditure differences in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
  • Profile physical activity by classifying jobs and workouts into accurate PAL levels.
  • Analyze dietary intake to estimate calories and macros from real food records.
  • Interpret energy gaps by comparing intake versus TDEE to explain weight changes.
  • Plan practical energy balance with simple tweaks to intake and activity for kcal impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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