Managing Emotions at Work Course
This course builds emotional intelligence for HR professionals. Participants learn to remain calm under pressure, manage angry stakeholders, establish boundaries, and communicate empathetically. It provides practical scripts, stress management tools, and a personalized action plan tailored to real HR challenges, enabling confident and balanced performance daily.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to maintain calm, focus, and effectiveness in high-pressure work environments. Explore emotional intelligence frameworks, rapid self-regulation techniques, stress management practices, and communication scripts for challenging discussions. Develop a straightforward personal action plan, monitor progress using measurable indicators, and foster lasting habits for sustained confident performance.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques for work.
- Empathic HR communication: active listening, de-escalation, and clear feedback skills.
- Stress management for HR: micro-breaks, posture adjustments, and daily reset routines.
- Conflict-ready scripts: calm phrasing for angry stakeholders and tough HR emails.
- Personal EI action plan: custom triggers, habits, and success metrics for HR.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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