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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to maintain calm, focus, and effectiveness in high-pressure work environments. Explore emotional intelligence frameworks, rapid self-regulation techniques, stress management practices, and communication scripts for challenging discussions. Develop a straightforward personal action plan, monitor progress using measurable indicators, and foster lasting habits for sustained confident performance.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for work.
  • Empathic HR communication: active listening, de-escalation, and clear feedback skills.
  • Stress management for HR: micro-breaks, posture adjustments, and daily reset routines.
  • Conflict-ready scripts: calm phrasing for angry stakeholders and tough HR emails.
  • Personal EI action plan: custom triggers, habits, and success metrics for HR.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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