Calisthenics Instructor Course
The Calisthenics Instructor Course equips you with practical tools to create safe, effective bodyweight classes for groups of different abilities. You will learn essential movement progressions and regressions, evidence-based warm-ups and cool-downs, strategies to prevent injuries, and clear methods for cueing. Gain confidence in leading sessions that enhance strength, conditioning, mobility, and technique, while keeping all participants engaged and advancing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Calisthenics Instructor Course equips you with practical tools to create safe, effective bodyweight classes for groups of different abilities. You will learn essential movement progressions and regressions, evidence-based warm-ups and cool-downs, strategies to prevent injuries, and clear methods for cueing. Gain confidence in leading sessions that enhance strength, conditioning, mobility, and technique, while keeping all participants engaged and advancing.
Elevify advantages
Develop skills
- Calisthenics progressions: coach safe push, pull, squat and core variations.
- Group class design: build balanced 60-minute calisthenics sessions fast.
- Injury-smart coaching: apply warm-ups, regressions and safe joint prep.
- Technique cueing: deliver clear, high-impact verbal and visual corrections.
- Conditioning finishers: create short, scalable bodyweight circuits for all levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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