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Pole Dance Course for Beginners

Pole Dance Course for Beginners
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner pole dance course gives you a clear, four-week path to build strength, mobility, and confidence while learning safe spins, basic poses, and simple floor work. You’ll follow structured sessions with warm-ups, conditioning, and cooldowns, then craft a short routine using musicality, expression, and clean transitions. Reflection tools and progress tracking help you stay motivated and develop sustainable, enjoyable practice habits.

Elevify advantages

Develop skills

  • Safe pole basics: warm-up, joint prep, and beginner-friendly technique.
  • Beginner spins and poses: clean fireman, chair spin, sits, and floor links.
  • Artistic mini-routines: craft 30–45s pole pieces with musicality and emotion.
  • Strength and flexibility for pole: targeted core, grip, and hip conditioning.
  • Sustainable practice habits: track progress, avoid injury, and stay motivated.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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