Floor Bar Course
Elevate your dancers’ technique with this Floor Barre Course. Learn research-based floor barre, core and turnout training, foot and ankle strength, and musical, safe progressions that transfer directly to standing work and expressive performance. This course provides structured 45-minute class plans, musicality guidance, and smart adaptations to improve performance and reduce injury risk in a high-quality method.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Floor Barre Course offers clear, practical tools to refine alignment, build core stability, and protect your back, hips, and ankles. You will learn targeted floor barre, foot and lower-limb exercises, and safe progressions that directly translate to standing control and port de bras. It includes structured 45-minute class plans, guidance on musicality, and smart adaptations for an efficient method to boost performance and minimize injury risk.
Elevify advantages
Develop skills
- Core and turnout control: master deep abdominals, pelvic neutral and safe rotation.
- Foot and ankle strength: build arches, stable knees and precise lower-limb alignment.
- Floor-to-standing transfer: apply floor barre control to arabesque and developpe.
- Musicality and artistry: sync breath, phrasing and port de bras with clear lines.
- Class design basics: plan safe, progressive, 45-minute floor barre sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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