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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Floor Barre Course offers clear, practical tools to refine alignment, build core stability, and protect your back, hips, and ankles. You will learn targeted floor barre, foot and lower-limb exercises, and safe progressions that directly translate to standing control and port de bras. It includes structured 45-minute class plans, guidance on musicality, and smart adaptations for an efficient method to boost performance and minimize injury risk.

Elevify advantages

Develop skills

  • Core and turnout control: master deep abdominals, pelvic neutral and safe rotation.
  • Foot and ankle strength: build arches, stable knees and precise lower-limb alignment.
  • Floor-to-standing transfer: apply floor barre control to arabesque and developpe.
  • Musicality and artistry: sync breath, phrasing and port de bras with clear lines.
  • Class design basics: plan safe, progressive, 45-minute floor barre sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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