from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that take care of adult bodies and boost confidence. You will learn safe warm-ups, ways to avoid injuries, and inclusive instructions, then dive into choosing music, developing concepts, improvisation techniques, and ready-made plans for six classes. Wrap up with hands-on evaluation methods, reflection practices, and tips to keep your creativity going strong well beyond the course.
Elevify advantages
Develop skills
- Design choreography safe for adults: safeguard joints, avoid injuries, increase endurance.
- Create 2–4 minute dance pieces: with solid structure, repeating themes, and varied energy.
- Modify routines for different skill levels: clever adjustments that maintain group harmony.
- Choose and fit music: align rhythm, feeling, and topic with the moves and participants' capabilities.
- Guide assured adult classes: with encouraging input, self-review, and relaxed performance setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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