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Beginner Aerial Silk Course

Beginner Aerial Silk Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

You will develop grip strength, core stability, and upper-body endurance through conditioning routines designed specifically for aerial silk. You will learn how to approach and grip the silk correctly, execute the foundational foot lock, and climb with efficient technique. The course covers essential wraps, seated and inverted positions, and your first controlled drops. You will also study equipment inspection, studio safety, and injury prevention so you train smart from day one. By the end, you will perform a short choreographed routine with intentional transitions and artistic expression.

Elevify advantages

Develop skills

  • Aerial Climbing Technique: Master safe S-wrap foot-lock climbs and controlled descents.
  • Core and Grip Conditioning: Build the strength needed to support your body weight on silk.
  • Foundational Wraps and Inversions: Execute hip locks, thigh wraps, and tuck inversions with correct form.
  • Beginner Drop Execution: Perform pencil and straddle drops with precise setup and safe landing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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