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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward system to evaluate your fitness level, create effective weekly training plans, and improve climbing power, endurance, and bike handling. You'll master training zones, interval sessions, progress tracking, recovery methods, sleep tips, injury prevention, nutrition, hydration, equipment maintenance, and safety for better rides.

Elevify advantages

Develop skills

  • Assess fitness, history, and strengths quickly.
  • Design power-based training zones easily.
  • Plan weekly cycles for maximum climbing progress.
  • Monitor recovery using heart rate, power, and effort ratings.
  • Master nutrition and hydration for endurance rides.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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