from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Wrestling Course provides a straightforward, hands-on guide to shine in folkstyle competitions. Discover how to pick the best style and weight category, create a targeted 7-day training and match preparation schedule, and use official rules for clever strategies. Get skilled in key takedowns, escapes, and turns, all while focusing on safety, avoiding injuries, managing stamina, and making bold, tactical choices in each round.
Elevify advantages
Develop skills
- Build a 7-day folkstyle training plan that boosts match performance quickly.
- Execute reliable takedowns, escapes, and turns with smooth technique.
- Use official folkstyle rules to improve scoring, tactics, and mat control.
- Handle weight, safety, and recovery for fit, long-lasting competitions.
- Manage match tempo with wise energy use, mental prep, and positioning strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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