Women’s Swimming Course
Elevate women's swimming prowess through precise stroke techniques, IM and 400m freestyle workouts, intelligent testing sessions, and safe workload strategies—crafted for sports experts seeking tangible improvements in velocity, stamina, and skills in the swimming pool. This programme ensures reliable progress while prioritising health and peak performance over the 8-10 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Swimming Programme offers a targeted 8-10 week schedule to refine techniques, enhance 400m freestyle and 200m IM capabilities, and monitor advancement via defined milestones. Master specific exercises for all four strokes, effective training aids, organised weekly routines, and useful tips on recuperation, shoulder protection, and workload handling to remain swift, effective, and fit in the pool.
Elevify advantages
Develop skills
- Performance evaluation: assess female swimmers and establish 8-10 week competition targets.
- Stroke techniques: refine freestyle, backstroke, breaststroke, and butterfly movements.
- Focused exercises: use advanced drill sequences to improve 400m freestyle and 200m IM.
- Workout planning: create weekly swimming schedules with balanced volume, speed, and test components.
- Recovery strategies: include warm-ups, preventive exercises, and workload management to avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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