Women’s Kickboxing Course
This Women’s Kickboxing Course equips sports professionals to create safe, empowering group classes for women aged 22–45. It covers warm-ups, injury prevention, punch and kick techniques, combinations, defence strategies, managing mixed skill levels, fostering inclusive environments, practical self-defense, progress tracking over 6-week cycles, and delivering energetic sessions that retain participants.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to lead safe, engaging kickboxing sessions for women 22–45, including warm-ups, injury prevention, progressive punches and kicks, combinations, defence tactics, handling varied abilities, creating inclusive atmospheres, adding real-world self-defense, monitoring progress in 6-week programmes, and running confident, vibrant classes that encourage repeat attendance.
Elevify advantages
Develop skills
- Design safe, women-focused kickboxing classes with smart progressions.
- Teach powerful punches and kicks with correct form for fitness and defense.
- Integrate simple, effective self-defense drills into short kickboxing sessions.
- Build inclusive, confidence-boosting class culture with trauma-aware coaching.
- Track client progress with quick assessments, feedback, and 6-week plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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