Women’s Fitness Course
The Women's Fitness Course provides sports professionals with hands-on tools to craft safe, impactful strength and conditioning programmes for women. It emphasises menstrual cycle training, postpartum recovery, pelvic floor wellness, low back care, and practical 8-week plans with monitoring for real progress and measurable outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Fitness Course equips you with practical tools to create safe, effective strength and conditioning programmes tailored to women's unique physiology. You'll master menstrual cycle-based training, postpartum and pelvic floor protocols, low back pain strategies, and intelligent progression systems. Develop 8-week plans featuring clear milestones, easy monitoring, and assured decision-making for tangible results.
Elevify advantages
Develop skills
- Design 8-week strength programmes synced to menstrual cycles for women.
- Create safe postpartum protocols for core, pelvic floor, and lower back recovery.
- Adapt training to female hormones, fatigue patterns, and recovery needs.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Spot clinical red flags in postpartum clients and refer appropriately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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