Women’s Combat Course
The Women's Self-Defence Training Programme equips sports coaches with actionable self-protection strategies for women, featuring leverage escapes, potent strikes requiring minimal force, realistic scenario practice, and a safety-oriented approach to cultivate tough, self-assured female sports participants ready for actual threats.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Self-Defence Training Programme offers a targeted four-week schedule to foster awareness, assurance, and practical self-protection abilities. Participants learn to assess surroundings, identify early warning signs, establish clear limits, and execute leverage-driven releases, targeted strikes, and ground defence techniques. Utilising lifelike simulations, step-by-step exercises, safety measures, and progress monitoring resources, you develop reliable, sustainable practices for everyday safety and enduring strength.
Elevify advantages
Develop skills
- Master women's self-defence escapes from grabs, chokes, and ground positions swiftly.
- Develop powerful strikes for women using palms, knees, and hammerfists with accuracy.
- Enhance situational awareness to detect dangers early and steer clear of risky areas.
- Conduct scenario-driven combat exercises: plan, guide, and evaluate authentic assaults securely.
- Follow a four-week women's self-defence schedule: construct, monitor, and perfect concise, impactful sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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