WOD Course
Gain expertise in designing WODs for optimal athletic performance. Develop skills to construct balanced seven-day training cycles, handle load and recovery effectively, scale exercises securely, and provide clear rationale for each workout, helping athletes build strength, boost fitness, and remain injury-free for sustained success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe, effective weekly training plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale movements safely, and reduce risks. Craft precise WOD designs, adapt sessions dynamically, and back decisions with straightforward, evidence-based explanations in a compact format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, metcons, and skill sessions.
- Manage training loads smartly with RPE and percentage of 1RM in brief cycles.
- Scale movements safely by tweaking load and complexity to retain stimulus.
- Programme WODs quickly with precise specs, goals, and scoring methods.
- Target energy systems by aligning WOD structures to ATP-PC, glycolytic, or aerobic demands.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course