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Tumbling Course

Tumbling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward system for planning tumbling sessions, creating weekly progressions, and building safe, effective skill chains. Master targeted warm-ups, body control basics, strength and power exercises specific to tumbling, progress tracking, spotting techniques, safety measures, fear management, and clear advancement criteria from drills to full passes.

Elevify advantages

Develop skills

  • Design effective tumbling sessions with clear structure, progressions, and measurable goals.
  • Build safe and dynamic tumbling chains including rolls, handsprings, and round-offs.
  • Master spotting techniques and safety protocols for mats, landings, and injury prevention.
  • Implement strength and plyometric drills to enhance tumbling takeoff power.
  • Manage athlete readiness through fear control, progressive loading, and safe skill return.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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