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TRX Sport Course

TRX Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Sport Course equips you to deliver safe and effective suspension training sessions. Master clear communication, cueing, group management, smart screening, and on-the-floor coaching. Explore movement patterns, regressions, progressions, and functional anatomy. Apply them using ready class templates, 6-week progressions, and practical warm-up and cool-down routines for reliable results.

Elevify advantages

Develop skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
  • Design quick TRX classes: create 60-minute sessions focused on goals and results.
  • Apply smart progressions: adapt TRX drills for all fitness levels and injury histories.
  • Control group coaching: deliver clear cues, handle 8 stations, and maintain class flow.
  • Programme safe TRX workouts: assess risks, safeguard backs and shoulders, avoid injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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