TRX Sport Course
Gain expertise in TRX suspension training tailored for sports. Develop movement-focused programming, safe progressions, and strong coaching cues to lead dynamic 60-minute classes. Effectively manage diverse fitness levels and cultivate stronger, more resilient athletes across various training settings. Ideal for coaches seeking consistent, impactful outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you to deliver safe and effective suspension training sessions. Master clear communication, cueing, group management, smart screening, and on-the-floor coaching. Explore movement patterns, regressions, progressions, and functional anatomy. Apply them using ready class templates, 6-week progressions, and practical warm-up and cool-down routines for reliable results.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design quick TRX classes: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adapt TRX drills for all fitness levels and injury histories.
- Control group coaching: deliver clear cues, handle 8 stations, and maintain class flow.
- Programme safe TRX workouts: assess risks, safeguard backs and shoulders, avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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