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Triathlon Training Course

Triathlon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a full 12-week training plan for Olympic-distance triathlon, including fitness assessment, weekly microcycle planning, intensity zones, auto-regulated loading, ready-to-use swim, bike, run, brick sessions, and expert advice on nutrition, hydration, recovery, pacing, transitions, and mental prep for race success.

Elevify advantages

Develop skills

  • Design 12-week Olympic triathlon plans with smart periodization.
  • Build effective swim, bike, run, and brick sessions for busy athletes.
  • Set and use training zones with HR, pace, power, and RPE for precision.
  • Plan triathlon nutrition, hydration, and recovery for peak performance.
  • Execute race pacing, transitions, and mental tactics for faster finishes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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