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Triathlon Training Course

Triathlon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a full 12-week training plan for Olympic-distance triathlon, including fitness assessment, weekly microcycle planning, intensity zones, auto-regulated loading, ready-to-use swim, bike, run, brick sessions, and expert advice on nutrition, hydration, recovery, pacing, transitions, and mental prep for race success.

Elevify advantages

Develop skills

  • Design 12-week Olympic triathlon plans with smart periodization.
  • Build effective swim, bike, run, and brick sessions for busy athletes.
  • Set and use training zones with HR, pace, power, and RPE for precision.
  • Plan triathlon nutrition, hydration, and recovery for peak performance.
  • Execute race pacing, transitions, and mental tactics for faster finishes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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