Triathlon Training Course
Master Olympic-distance triathlon preparation over 12 weeks through structured swim, bike, run, and brick workouts, precise intensity zones based on heart rate, pace, power, and RPE, plus tailored nutrition, hydration, recovery plans, and race-day pacing, transitions, and mental strategies for top performance by busy athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a full 12-week training plan for Olympic-distance triathlon, including fitness assessment, weekly microcycle planning, intensity zones, auto-regulated loading, ready-to-use swim, bike, run, brick sessions, and expert advice on nutrition, hydration, recovery, pacing, transitions, and mental prep for race success.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon plans with smart periodization.
- Build effective swim, bike, run, and brick sessions for busy athletes.
- Set and use training zones with HR, pace, power, and RPE for precision.
- Plan triathlon nutrition, hydration, and recovery for peak performance.
- Execute race pacing, transitions, and mental tactics for faster finishes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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