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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Track and Field Course offers a straightforward, hands-on approach to creating a 12-week training cycle, planning weekly sessions, and developing safe, effective workouts for athletes aged 16-18. You'll gain knowledge on preventing injuries, managing training loads, using assessment and tracking methods, event-specific exercises, plus easy recovery, nutrition, and team communication tips to boost performance right away.

Elevify advantages

Develop skills

  • Create 12-week track programmes: quick, effective cycles suited to every event group.
  • Develop powerful sessions: effective warm-ups, drills, core workouts, and cool-downs.
  • Incorporate strength and plyometrics: using light weights, medicine balls, and youth-safe steps.
  • Track athlete progress wisely: with tests, effort ratings, GPS data, and easy adjustments.
  • Avoid injuries: by controlling loads, perfecting skills, and ensuring safe sport return.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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