Track & Field Course
Gain expertise in planning 12-week track and field programmes for young athletes. Master event-tailored workouts, strength and plyometric advancements, training load oversight, and injury avoidance strategies to develop quicker, more powerful, race-ready sprinters, jumpers, throwers, and middle-distance athletes who excel in competitions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Track and Field Course offers a straightforward, hands-on approach to creating a 12-week training cycle, planning weekly sessions, and developing safe, effective workouts for athletes aged 16-18. You'll gain knowledge on preventing injuries, managing training loads, using assessment and tracking methods, event-specific exercises, plus easy recovery, nutrition, and team communication tips to boost performance right away.
Elevify advantages
Develop skills
- Create 12-week track programmes: quick, effective cycles suited to every event group.
- Develop powerful sessions: effective warm-ups, drills, core workouts, and cool-downs.
- Incorporate strength and plyometrics: using light weights, medicine balls, and youth-safe steps.
- Track athlete progress wisely: with tests, effort ratings, GPS data, and easy adjustments.
- Avoid injuries: by controlling loads, perfecting skills, and ensuring safe sport return.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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