Track & Field Course
4/5
Gain expertise in planning 12-week track and field programmes for young athletes. Master event-tailored workouts, strength and plyometric advancements, training load oversight, and injury avoidance strategies to develop quicker, more powerful, race-ready sprinters, jumpers, throwers, and middle-distance athletes who excel in competitions.

4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Track and Field Course offers a straightforward, hands-on approach to creating a 12-week training cycle, planning weekly sessions, and developing safe, effective workouts for athletes aged 16-18. You'll gain knowledge on preventing injuries, managing training loads, using assessment and tracking methods, event-specific exercises, plus easy recovery, nutrition, and team communication tips to boost performance right away.
Elevify advantages
Develop skills
- Create 12-week track programmes: quick, effective cycles suited to every event group.
- Develop powerful sessions: effective warm-ups, drills, core workouts, and cool-downs.
- Incorporate strength and plyometrics: using light weights, medicine balls, and youth-safe steps.
- Track athlete progress wisely: with tests, effort ratings, GPS data, and easy adjustments.
- Avoid injuries: by controlling loads, perfecting skills, and ensuring safe sport return.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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