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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Track and Field Course offers a straightforward, hands-on approach to creating a 12-week training cycle, planning weekly sessions, and developing safe, effective workouts for athletes aged 16-18. You'll gain knowledge on preventing injuries, managing training loads, using assessment and tracking methods, event-specific exercises, plus easy recovery, nutrition, and team communication tips to boost performance right away.

Elevify advantages

Develop skills

  • Create 12-week track programmes: quick, effective cycles suited to every event group.
  • Develop powerful sessions: effective warm-ups, drills, core workouts, and cool-downs.
  • Incorporate strength and plyometrics: using light weights, medicine balls, and youth-safe steps.
  • Track athlete progress wisely: with tests, effort ratings, GPS data, and easy adjustments.
  • Avoid injuries: by controlling loads, perfecting skills, and ensuring safe sport return.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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