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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method to create effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration techniques. Gain access to a straightforward exercise collection, coaching tips, safety advice, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times a week.
  • Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
  • Develop judo power: core, hips, legs, and grip with bodyweight and resistance bands.
  • Use evidence-based warm-up strategies: enhance performance and lower injury chances.
  • Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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