Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that improve strength, movement, grip strength, concentration, and reduce injury risks. Discover research-backed warm-ups, targeted judo drills, and progression systems you can use right away with athletes five times weekly, ensuring consistent high performance and safety in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method to create effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration techniques. Gain access to a straightforward exercise collection, coaching tips, safety advice, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times a week.
- Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, and grip with bodyweight and resistance bands.
- Use evidence-based warm-up strategies: enhance performance and lower injury chances.
- Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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