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Tai Training

Tai Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through organised warm-ups, standing exercises, form breakdowns, and recovery stretches. Gain skills to identify frequent mistakes, modify for knee issues or tiredness, deliver exact instructions, and lead secure, productive 60-minute classes that show real improvement.

Elevify advantages

Develop skills

  • Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles: posture, balance, weight transfer, and breathing.
  • Guide spiral energy and martial focus: safe, performance-oriented Tai Chi techniques.
  • Modify Tai Chi for sportspeople: knee-friendly adjustments, stress relief, and recovery routines.
  • Track 4-week progress: easy assessments, feedback, and future planning steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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