Tai Training
Tai Chi Instructor Training equips sports coaches with a 4-week Yang 24 Tai Chi programme to enhance balance, strength, and recovery. Master precise drills, safe advancement methods, and teaching prompts to boost athletic performance, safeguard joints, and confidently deliver Tai Chi-based movements in a Kenyan training context.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through organised warm-ups, standing exercises, form breakdowns, and recovery stretches. Gain skills to identify frequent mistakes, modify for knee issues or tiredness, deliver exact instructions, and lead secure, productive 60-minute classes that show real improvement.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles: posture, balance, weight transfer, and breathing.
- Guide spiral energy and martial focus: safe, performance-oriented Tai Chi techniques.
- Modify Tai Chi for sportspeople: knee-friendly adjustments, stress relief, and recovery routines.
- Track 4-week progress: easy assessments, feedback, and future planning steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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